Vitamin C

Chemical name :

Ascorbic acid

Solubility :

Its a water soluble vitamin.

Deficiency disease :

ascorbic acid deficiency well cause Scurvy.

Upper intake level :

Ascorbic acid upper intake level is ( 2,000 mg ).

Overdose disease :

Vitamin C megadosage.

Food source :

Many fruits and vegetables is rich with ascorbic acid, liver.

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