Chemical name :
- Retinol, retinal, and four carotenoids including beta carotene.
- Vitamin A is a fat soluble vitamin.
Deficiency disease:Vitamin A deficiency will lead to Night blindness, hyperkeratosis, and keratomalacia.
Upper intake level:
- 3,000 µg
Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soya milk, milk.