Vitamin E


Chemical name :

Tocopherols, tocotrienols

Solubility :

Fat

Deficiency disease :

Deficiency is very rare; sterility in males and abortions in females, mild hemolytic anemia in newborn infants

Upper intake level :

1,000 mg

Overdose disease :

Increased congestive heart failure seen in one large randomized study.

Food source :

Many fruits and vegetables, nuts and seeds


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