Health Tips

Enrich your knowledge with advice on healthy living. Here.

Curb your sweet tooth

Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'

Full Article

Find the best fitness friend

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who

Full Article

Stock up on these

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Newgent's top three diet-

Full Article

Relieve those achy muscles

After a grueling workout, there's a good chance you're going to be feeling it (we're talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in &nbs

Full Article

Buy comfy sneaks

You shouldn't buy kicks that hurt, bottom line! "Your shoes should feel comfortable from the first step," says Andrew Kastor. So shop in the evening—your feet swell during the day

Full Article

Pick your perfect tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets y

Full Article

Police your portions

Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veg

Full Article

Combat cocktail hour

Is it ladies' night? If you know you'll be imbibing more than one drink, feel (and sip!) right by always ordering water between cocktails, says Newgent. That way, you won't rack up snea

Full Article

Eat this, run that

When you have a 5- or 10K (you get to eat more with a  half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning of the big day—some

Full Article

Turn your cheat day around

Feeling guilty about that giant ice cream sundae you enjoyed at your niece's birthday party? Don't beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat.

Full Article

Run with this

Before you hit the road, make sure you're packing these key staples: a watch to log your total time (or a fancy GPS to track your mileage), an iPod with great amp-you-up music, a cell phone if yo

Full Article

Say hello to H20

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic

Full Article

Be a weekend warrior

You've been following your diet plan to the letter, but enter: the weekend. To deal with three nights of eating temptations (think: birthdays, weddings, dinner parties), up your activity level fo

Full Article

Fun up your food

It's easy to get in a diet rut, even if you're loading up on flavorful fruits and veggies. The solution? Have plenty of spices, fresh herbs, and lemons at your cooking beck and call. "I

Full Article

kissing sickness ( Infectious mononucleosis )

What is the kissing sicknessIt is an contagious disease brought about by the Epstein–Barr virus (EBV). It happens fundamentally in kids and youthful grown-ups, and more frequently in females tha

Full Article

Top 10 hospitals in the United States

The report by U.S. News and World is generally detailed. It constructs its analysis on information from 5,000 hospitals ,and also studies with specialists.Top 10 hospitals in the United States1. Mayo

Full Article

Fingers Numbness

Fingers numbness is an abnormal sensation that’s caused by a change in sensory nerve function. Numbness of the fingers typically is a result of conditions that affect the nerves and/or bloo

Full Article

10 Tips To Slow Down Aging

Introduction Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill could cure all of the ailments of aging. However, there are things y

Full Article

Tips to have a fresh breath

Introduction Bad breath is experienced by most people at some time. It may simply be “morningbreath” but can be a persistent chronic condition which affects a person’s everyday

Full Article

The Best Acne Skin Care Tips

The Best Acne Skin Care TipsWhen dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will h

Full Article

What you need to know about Laser Hair Removal

What you need to know about Laser Hair RemovalAre you tired of constantly shaving and dealing with unwanted hair on your body? If so, laser hair removal just might be the thing for you! Of course, the

Full Article

Teeth Whitening, Must to know

For people who want a smile that is brighter, the process of tooth whitening can be easily administered. Tooth whitening can reduce staining and discoloration and ultimately grant a patient a whiter&n

Full Article

Git Ride of The Low Back Pain

Causes and SymptomsLow back pain is a quite common phenomenon in the humans and is generally experienced by all at some or the other point in their lives. The severity of the pain is often unrelated t

Full Article

Best Tips For weight Loss

There is no doubt that many people try to lose weight too quickly, with dangerous crash diets. That doesn't mean that there are no legitimate methods available for speeding up your progress on a

Full Article

The Headache Is killing Me

Do you have a headache ?There are a common type of chronic headache. They most commonly occur in women and usually begin between the ages of 10 and 46. In some cases, they appear to run in families.Mi

Full Article

Latest Health Tips

Our Doctors

Feyrouz Al-Ashkar, MD, FACR

Feyrouz Al-Ashkar, MD, FACR, is a Staff Physician who specializes in evaluating and treating rheumat