Vitamin B6


Chemical name :

Pyridoxine, pyridoxamine, pyridoxal

Solubility :

Vitamin B6 ( pyridoxine ) is a water soluble vitamin.

Deficiency disease :

Pyridoxine deficiency well lead to Anemia, peripheral neuropathy.

Upper intake level :

The upper intake level of pyridoxine is  (100 mg/day).

Overdose disease :

Impairment of proprioception, nerve damage (doses > 100 mg/day)

Food source :

Foods riches with pyridoxine is  Meat, vegetables, tree nuts, bananas.


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